Course curriculum

  1. 1
    • Day One: Journal Prompt

    • Learn Breath 1

    • Day One Reflection

  2. 2
    • Day Two: Journal Prompt

    • Learn Breath 2

    • Day Two Reflection

  3. 3
    • Day Three: Journal Prompt

    • Learn Breath 3

    • Day Three Reflection

  4. 4
    • Day Four: Journal Prompt

    • Learn Breath Four

    • Day Four Reflection

  5. 5
    • Day Five: Journal Prompt

    • Learn Breath 5

    • Day Five Reflection

  6. 6
    • Day Six: Journal Prompt

    • Learn Breath Six

    • Day Six Reflection

  7. 7
    • Day Seven: Journal Prompt

    • Learn Breath Seven

    • Day Seven Reflection