Breath-work for Beginners: 7 day challenge
7 days of challenging your relationship to your breath. Learn seven breaths in 7 days to start or deepen your beginner breath-work practice.
Day One: Journal Prompt
Learn Breath 1
Day One Reflection
Day Two: Journal Prompt
Learn Breath 2
Day Two Reflection
Day Three: Journal Prompt
Learn Breath 3
Day Three Reflection
Day Four: Journal Prompt
Learn Breath Four
Day Four Reflection
Day Five: Journal Prompt
Learn Breath 5
Day Five Reflection
Day Six: Journal Prompt
Learn Breath Six
Day Six Reflection
Day Seven: Journal Prompt
Learn Breath Seven
Day Seven Reflection