Breath-work for Beginners: 7 day challenge
7 days of challenging your relationship to your breath. Learn seven breaths in 7 days to start or deepen your beginner breath-work practice.
Course curriculum
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1
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Day One: Journal Prompt
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Learn Breath 1
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Day One Reflection
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2
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Day Two: Journal Prompt
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Learn Breath 2
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Day Two Reflection
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3
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Day Three: Journal Prompt
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Learn Breath 3
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Day Three Reflection
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4
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Day Four: Journal Prompt
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Learn Breath Four
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Day Four Reflection
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5
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Day Five: Journal Prompt
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Learn Breath 5
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Day Five Reflection
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6
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Day Six: Journal Prompt
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Learn Breath Six
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Day Six Reflection
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7
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Day Seven: Journal Prompt
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Learn Breath Seven
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Day Seven Reflection
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